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I am not a doctor, physician, or nutritionist. I have no formal education or training in

health and diet. I wrote my e-book based upon my personal experience and the way I chose to eat.

You should consult your doctor to ascertain any specific diet requirements, restrictions, or allergies

you may have and you should not follow my advice over that of your doctor's. If you have any questions

regarding your specific diet requirements, restrictions, or allergies please consult your doctor. Before

starting a new fitness routine you should consult with your doctor to ensure that it is safe to do so; it

may also be a good idea to enlist the services of a professional trainer.